Alternative medicine is very effective in dealing with many health problems, even those that the conventional system can not handle. However, there are many alternative therapies and medications, and it is important to use the most appropriate and proven alternative therapy for your health problem, be it pain, menopause, blood pressure, acne or allergies. A particular therapy or alternative therapy that addresses a health problem may work with one person, but may not work with another person with the same problem. For example, an herbal remedy can work to alleviate back pain in a person, but it may not work with another person with the same problem. It is because we are all products of our environment. How we live, what we eat, when we eat, stress at work, stress at home and everything about our body type. This means that our body needs a specific therapy for the body or an alternative medicine to stimulate our body for self-healing. And there is a way to do it. We will discuss the first of 6 simple steps to health: Evaluate your health with free online tools First of all it is necessary to determine and evaluate one’s state of health. It is important to know exactly what the problem is and what the causes are. Unlike conventional medicine, alternative medicine addresses the cause of the problem rather than the symptom. Once the cause has healed, the health problem will disappear forever. There is no reason to be ashamed of your specific health conditions. It is a fact that others like you end up in the same situation.