Category Archives: Health

Tips to Restore Gut Health Naturally

Friendly bacteria or the probiotics, you may have heard enough about it. Now, it is about time to find out the food sources with such conducive bacteria. Bowel problems have become rampant today and it is even faced by cancer patients. Along with memory loss, weight gain, gastro intestinal disorders are also present in cancer victims. This goes to prove the importance of diet which fights such disorder causing bacteria. How to promote good bacteria to fight out such bad bacteria in your intestine?

Good immune system can begin with a healthy gastro intestinal tract (GI tract). These micro organisms are known as probiotics. They help your digestive disorders and set right your intestinal or digestive ailments. You will not be susceptible to any food allergies if you consume food rich in these micro organisms. Food products such as curds (yoghurt), soy milk, sprouted grams, unpasteurised milk which consists of enzymes, clean salads, green leafy vegetables and fruits have friendly micro organism in plenty. Get into the habit of eating them daily.

Reduce skin conditions such as eczema, psoriasis. Acne is also caused due to indigestion. If your digestive problems are allayed then you can get rid of your acne too. Try these fresh salads and put your problems at bay. Get rid of any food allergies too. You are not too far from keeping your gut in good condition.

Stop consuming antibodies to keep away from fever or pain. These antibodies don’t just kill the bad micro organisms, they also kill good micro organisms which are responsible for digestive health. You can consume peppermint, soy, vegetables, flax seeds instead of fried food, chips, coffee or chocolates. These are easy on your stomach. Try out right food habits and make minor changes in your life style.

Foods for Health

A very important but less known fact is that there are some foods, when eaten help reduce weight because they are low on calories, and tend to make people feel full for longer; this in turn helps a person reduce weight since a person eats less. However, most food suppressants available today are artificially made and if used frequently may lead to serious side effects and affect the health of an individual.

Therefore, any one looking to reduce weight should ensure that they include some of these natural food suppressants:


This is a great vegetable that can be used to reduce weight through naturally suppressing appetite. It is very low on calories with a cup containing less than 16 calories and very rich in fiber- this is what makes you feel full for longer. As an additional bonus, celery tastes good and is crunchy when chewed making it an ideal food to be used as a weight loss food. It is one of the best foods that a health and fitness enthusiast may engage in since a person may eat as much as they want without fear of gaining weight.


Lentils are powerful food items that have very many benefits not only to the health status of a person but also in any weight loss regime a person may be involved in. Lentils have very many minerals that are important in aiding a person’s metabolism, and are also packed with fibers and proteins.

What makes lentils good natural suppressants is the fact that once in the body, they are digested very slowly and travel through the body’s digestive system in an even slower manner. This has the overall effect of making you feel full for longer- thus you eat less and reduce weight. Additionally, lentils can be cooked in different ways to ensure that they do not become routine foods, they can be made in to dip sauce, soups or as side dishes in a main meal.


Pickles which are made from cucumbers are great snacks since they can be eaten at any time. They are low on calories and a person may eat as much as they can without the fear of adding on weight. Additionally, they boost a person’s immune system and help micro flora- which help in the digestion process- develop in the digestive system.

The good thing about pickles is that they are available in different forms- sour, salted, baked and so on meaning that if they are included in any weight loss regime they cannot become boring since there is variety.

The new success of health and complementary activities

Simply the great new food on earth, Little Bay assaulted the solidarity society because of health and is currently the heart of millions of people who have already realized the great benefits of these packages in this small home. Meat, which is the edible part used in various dietary supplements, is first carefully converted into alternative ways to make it easier for humans to live in the alternative land and also benefit from these health benefits.

The Acai Berry diet, which is added to the daily routine and combined with an adequate exercise program, simply allows for amazing results. Acai Berry juice with a variety of varieties is one of the most commonly used forms that helps you enjoy a beverage that provides all the health benefits. With the style reminiscent of a mixture of berries and chocolate, you can easily get rid of those bitter and soft supplements, just with the idea of ​​getting away from them, creating a sensation in your body.

A good dietary supplement that helps you achieve better health and rejuvenates the way the Acai Berry diet is made, to help everyone enjoy the health benefits that are simply fantastic. This rarer fruit, which was unknown a few years ago, has gained worldwide acceptance thanks to its many benefits. The promising results are completely different, but in fact their delivery is practically a unique factor and the Acai berry also contributes to this one factor, which everyone tests in real life.

Loaded with a series of antioxidants in the most natural and authentic variety, you can effectively combat the aging process through supplements that pack this berry. After incorporating this wonderful Acai Berry diet integrator into your routine, you will not only enjoy good health and well-being, but you will also benefit from a good night’s sleep and a body free of all the chemicals and toxins that invade the system. . Table with sources. In addition, not only is it a good approach to losing weight with Acai Berry, you can get a simply amazing detoxification of the body.

Natural Facelifts

Increasing interest in Botox alternatives might be due to fear of side effects from the injections, such as ptosis, or drooping eyelids.

A neurotoxin, Botox works by paralyzing the muscles at the point of injection, such as the areas around the eyes known as crows feet, and the brow and forehead. It blocks the signal in the body that tells the muscle to contract. It lasts for 3 to 8 months. Said to be safe, many people are pleased with the results of Botox injections.

But for those who don’t like the idea of injecting a toxin into the body and are interested in more natural ways, good affordable alternatives are available. The self performed Acupressure Face Lift is one of the most natural and least expensive alternatives. This was popularized almost 20 years ago by actress Lindsay Wagner.

Eighteen acupressure points surround each eye, as well as many other points located throughout the face. When we apply our own finger pressure to these points with conscious intent, we can affect the flow of electricity, life force and circulation to that area. Well nourished tissues result.

Want a sampling? Try it now. Do it on one side so you can tell the difference from the other side.

An excellent way to enhance the acupressure face lift is by using therapeutic essential oils on the tips of your fingers. The oils naturally add oxygen and their own chi to vitalize the area.

Collagen and Restylane injections are dermal fillers that plump up the skin and make it more taut and youthful looking. Here again, they are injections. Wouldn’t it be great to get a collagen filler naturally without an invasive procedure?

A cream known as “topical botox” Argireline, is intended to relax facial tension but it can increase facial sag. This can happen because the neurotransmitters that it inhibits actually help maintain firmness.

There are a zillion creams, lotions, and potions on the market that claim to be natural and organic. Check the labels carefully to see if ingredients contain anything like propylene glycol, sodium laurel sulfate, or DEA (diethanolamine). If they do, they are not truly natural ingredients. These things are known to be carcinogenic. So whether they temporarily plump the area or not, having a carcinogen is not worth it

Natural Tips For Better Sleep

Is it hormonal? Emotional? Ill-health? Foods? Medications? Mental stress and worry? Breathing difficulties? Tense muscles or pain? The person next to you?

There are so many possible factors that can be attributed to sleep disorders.

And there are just as many or more medication-based “answers” to this problem that work for some people some of the time.

If this is a problem for you then one of the best things to do is begin by taking your own inventory.

Make a list of what in your life is making you feel out of balance and track that daily for a few days. Notice if it’s an ongoing situation that could be disturbing your sleep.

This process helps you to focus in on yourself and start paying attention to things in your life and body that you might not have noticed before. Some imbalances can be contributing to your problem.

Here are some natural sleep aids and tips that can help you snooze the night through:

–Keep your bedtime routine consistent
–Make your bedroom as comfortable as possible
-Eliminate clutter
-Remove televisions, computers, phones, and unnecessary lighting

–Wear pure cotton (organic is best) sleepwear
–Have comfortable pillows
–Take a Lavender Bath
-A few drops of St. Marie’s Lavender
(my fav from Young Living) in your tub!
–Eliminate Caffeine and Sugar after 12 noon
–Put essential oils on your feet before you get into bed (see essential oils tips)
–Use a Sleep Affirmation:
“I will sleep deeply and peacefully, to awake in the morning fresh and full of energy”

Simple Health

For the body to function well it is important to clear out the harmful toxins on a regular basis. It is one of those simple things in life and nature that keeps us balanced and functioning. The body is bombarded on so many levels on a daily basis and long life is dependent on the ability to keep the body as free of toxins as possible.

Toxins build up resulting from the metabolic processes, that is the natural organic processes that happen in the cells that are necessary for life. We breathe in toxins, the body accumulates toxins from eating. The opportunities for toxins to attack our system are everywhere.

So lets look at some simple ways of helping the body detoxify itself.

Eating a high fiber diet will enable the bowel to flush out waste with regularity. Eating a diet that consists mainly of fresh food and not processed food will give the body less work to do in flushing out the system from say alcohol or coffee.

Drinking herbal teas and eating a healthy amount of fresh vegetable and fruit will give the body a generous helping of antioxidants which help fight disease in the body. Herbal and green tea will also help to flush out waste from the body.

Water is essential for this job also. Your body needs sufficient water to carry out it’s daily processes and if it does not have enough of a supply it will conserve water and defer the detoxification process until it does. So you will need to drink plenty of fresh water to maintain a good supply.

Keeping A Child Health Naturally

The time of great joys and big challenges, childhood is often accompanied by minor health problems that affect the child’s well-being. Close medical observation is undoubtedly a must, but there are lots of things a parent could do to prevent trouble. Some of the most frequent child affections are colds and flu; how can you keep it away from the family? In autumn, winter and spring, the body is more exposed to the aggression of viruses; therefore, you need to enter the cold period with a fortified system.

Besides a diet rich in vegetables and fruit that strengthen the child’s immune function, there are several herbs that work wonders. For instance, instead of administrating vitamin C tablets to your child, you can replace them with wild rose extract added in the tea. Or you can even prepare tea out of wild rose fruit; it has a high content of organic vitamin C, thus preventing infections and helping to the assimilation of calcium. In the same line of great herbs that boost the child’s immunity we cannot leave Echinacea out, since, it works better than any antibiotic, with an action similar to a vaccination.

In order to support the child’s growth and bone formation, many parents give their young, calcium, under various forms. What most people don’t know is that chemically processed calcium is more difficultly assimilated by the system, consuming essential cellular enzymes in the process. Hence, it is highly advisable to use organic mineral supplements such as oyster calcium, which is an organic extract from the shell of sea creatures. Keep in mind that all calcium treatments require vitamins C and D for the assimilation. Fish is an excellent source of vitamin D, not to mention that sun exposure accelerates the process.

In case you have to fight anemia in children, seaweed and blueberries are an essential source of organic substances that bring balance to a weakened body.

Does indoor humidity affect your health?

Fortunately, the human body is something versatile and does not have a big purpose in a particular figure. The most important factor is the avoidance of extremes. Life inside is not completely natural. The bad environments that we produce usually generate extreme humidity. For a short time, your time does not bother you at all, but the long-term effects will be rather uncomfortable.

If the humidity is often above 500 degrees, you should know the growing population of mud mites, which can affect people with allergies. Wet rooms tend to have a musty smell. Moist air can be a good breeding ground for mushrooms, fungi and fungi, which can lead to serious health problems. A modern dehumidifier with built-in hygrostat is programmed to provide less than 500 humidity. You can find a helpful dehumidifier guide at

Low constant humidity is dangerous. The most surprising effects are sore throat and sinusitis, common symptoms in fashionable society during the safety periods of the year. The answer is to buy a humidifier that can bring moisture into the air. Just like dehumidifiers, these are programmed to adjust automatically and there is a wide variation in the market that is the most important of a variety of different humidification techniques. These techniques are well documented in in combination with everything you want to understand about this topic.

If you are aware of any of these symptoms, you may need to take a hygrometer (hygrometer) and take a series of steps to determine if the cause is moisture. With fashion technology at your disposal, you do not want your health to suffer.

How to Improve Mental Health Naturally

Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder.

Other interventions are also effective, although not promoted as much as the previous mentioned treatments, including exercise, relaxation/ meditation, and sleep-based interventions. Herbs and nutrients are also often used to treat mental health problems, but there is doubt whether they actually work.

The following more commonly used natural supplements will be reviewed to see if there is actually any evidence to support their efficacy.

1. Omega-3 fish oils. There has been a substantial amount of research on the effects of fish oil, mostly in the area of depression, anxiety and attention deficit hyperactivity disorder (ADHD ). The overall evidence suggests that fish oil is moderate effective for these conditions. In several meta-analyses it had been confirmed that fish oil can improve depressive symptoms that occur in major depressive disorders and bipolar disorder. The most effective fish oils for mental health are those ones that contain greater concentration of EPA ( a type of omega-3 fat)

2. St John’s wort. This herb has always been very popular for the treatment of depression and there has been many good quality studies in several meta-analyses. St John’s wort has been shown to be effective for the treatment of depression. However, research on stress, ADHD and other mental health problems have not been so convincing. The major problem with St John’s wort is that it interacts with many medications.

3. Saffron. Positive studies on its effect on depression has increased over the last decade. Follow up studies have all confirmed that saffron is effective for the treatment of depression. In comparison with antidepressants such as Prozac and Trofanil, Saffron has proven to be as effective, but with less side effects. Although it is the most expensive spice in the world, only a small amount is needed, which make the cost quite affordable (approx $30 – $40 a month). Another advantage is that in combination with pharmaceutical antidepressants, it was more effective than the antidepressant alone.

4. Rhodiola rosea. This herb was originally used in Russia to enhance athletic performance. It was later discovered to be effective for stress, feelings of burnout, and depression. A few good quality European studies have indicated that rhodiola is helpful for improving mood and seems to be particularly helpful for people with stress related fatigue. People who feel run-down, find it hard getting out of bed in the morning, lack motivation/drive,experience energy slumps in the afternoon, and feel quite flat, may also benefit from rhodiola. Natural practitioners often refer to this condition as ‘adrenal fatigue’.

5. Theanine. This is an amino acid derived from green tea and is claimed to help people experience a relaxed and calm state. Some good studies indicate that it can reduce levels of stress hormones in the body (e.g. cortisol) and can move people’s brain waves into ‘alpha’ states. Alpha brain waves are associated with relaxation and meditation. People with a mind that is constantly racing report positive effects from theanine. It has also shown to improve sleep in children with ADHD, and was even helpful for people with schizophrenia.

How to Improve Your Health Naturally

Learning how to improve your health naturally may give you immeasurably more improved quality of life. And it’s probably the quality of life that most people want, rather than the quantity, or length of life.

If you have good quality of life, you can think clearly, have good energy and so motivation, enjoy good company, don’t suffer particularly and, perhaps best of all, don’t see life through a drugged haze.

Here are some suggestions which will cost you little, but have the potential to make significant changes on the quality of your life.

  1. Make sure your diet is rich in quality raw foods, which are living foods, full of enzymes, easy to digest and are quickly converted to available energy. By comparison, cooked and processed food is ‘dead’.
  2. Drink when you’re thirsty. Drink mainly filtered water. Mild de-hydration can be the cause of many ailments, including high blood pressure. Avoid excess coffee (a diuretic so will increase your dehydration) and soft drinks (which increase your body acidity).
  3. The sun is essential to all life. Ensure you are exposed to it without sun screen. Without sun, you can easily suffer with vitamin D deficiency.
  4. Look upon pain as a sign your body, or some part of your body needs attention. Pain is your friend, not your enemy. It alerts you to something that you may not otherwise realise. Avoiding the pain with pain killers detaches your mind from your body.
  5. Use holistic medicines, in particular homeopathy, as your health modality, as these work by improving your immune system. Drugs work by depressing your immune system.
  6. See something beautiful or wondrous every day. It may be the colour of a flower, the flight of an insect, the gentle breeze in a tree, a bird’s song, a child’s giggle, a shop assistant’s care and attention, the smile of your partner. Stop and enjoy the moment. Savour it. Then look for it in other areas.
  7. Learn something new every week. This not only enriches your life with more information, but it keeps your learning skills honed and your brain eager for more. This can be one of the fastest ways of countering depression.
  8. Learn to spend time only with those who enrich your life. Either avoid those who drain your energy, or learn to switch off, to disengage, in their presence. This will prevent them ‘stealing’ your energy. Soon, they will leave you alone and move on to others less well armoured.
  9. Take regular (daily) time to unwind, to de-stress, to relax. This can be simply a few precious seconds of meditation several times a day, or an hour in the part. Just make sure it’s regular. Learn to put your mind in neutral.
  10. Learn to trust your intuition, that feeling which often comes out of the blue, but will always alert you to trouble and is always on your side. Learning to trust this little used ability can take time, but it is much more valuable than ten PhD’s.

Once you realise that your body has a natural ability to heal you, when it is supplied with the right ingredients, you’ll never look upon illness in the same negative light again.