Category Archives: Health Naturally

Tips to Restore Gut Health Naturally

Friendly bacteria or the probiotics, you may have heard enough about it. Now, it is about time to find out the food sources with such conducive bacteria. Bowel problems have become rampant today and it is even faced by cancer patients. Along with memory loss, weight gain, gastro intestinal disorders are also present in cancer victims. This goes to prove the importance of diet which fights such disorder causing bacteria. How to promote good bacteria to fight out such bad bacteria in your intestine?

Good immune system can begin with a healthy gastro intestinal tract (GI tract). These micro organisms are known as probiotics. They help your digestive disorders and set right your intestinal or digestive ailments. You will not be susceptible to any food allergies if you consume food rich in these micro organisms. Food products such as curds (yoghurt), soy milk, sprouted grams, unpasteurised milk which consists of enzymes, clean salads, green leafy vegetables and fruits have friendly micro organism in plenty. Get into the habit of eating them daily.

Reduce skin conditions such as eczema, psoriasis. Acne is also caused due to indigestion. If your digestive problems are allayed then you can get rid of your acne too. Try these fresh salads and put your problems at bay. Get rid of any food allergies too. You are not too far from keeping your gut in good condition.

Stop consuming antibodies to keep away from fever or pain. These antibodies don’t just kill the bad micro organisms, they also kill good micro organisms which are responsible for digestive health. You can consume peppermint, soy, vegetables, flax seeds instead of fried food, chips, coffee or chocolates. These are easy on your stomach. Try out right food habits and make minor changes in your life style.

Keeping A Child Health Naturally

The time of great joys and big challenges, childhood is often accompanied by minor health problems that affect the child’s well-being. Close medical observation is undoubtedly a must, but there are lots of things a parent could do to prevent trouble. Some of the most frequent child affections are colds and flu; how can you keep it away from the family? In autumn, winter and spring, the body is more exposed to the aggression of viruses; therefore, you need to enter the cold period with a fortified system.

Besides a diet rich in vegetables and fruit that strengthen the child’s immune function, there are several herbs that work wonders. For instance, instead of administrating vitamin C tablets to your child, you can replace them with wild rose extract added in the tea. Or you can even prepare tea out of wild rose fruit; it has a high content of organic vitamin C, thus preventing infections and helping to the assimilation of calcium. In the same line of great herbs that boost the child’s immunity we cannot leave Echinacea out, since, it works better than any antibiotic, with an action similar to a vaccination.

In order to support the child’s growth and bone formation, many parents give their young, calcium, under various forms. What most people don’t know is that chemically processed calcium is more difficultly assimilated by the system, consuming essential cellular enzymes in the process. Hence, it is highly advisable to use organic mineral supplements such as oyster calcium, which is an organic extract from the shell of sea creatures. Keep in mind that all calcium treatments require vitamins C and D for the assimilation. Fish is an excellent source of vitamin D, not to mention that sun exposure accelerates the process.

In case you have to fight anemia in children, seaweed and blueberries are an essential source of organic substances that bring balance to a weakened body.

How to Improve Mental Health Naturally

Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder.

Other interventions are also effective, although not promoted as much as the previous mentioned treatments, including exercise, relaxation/ meditation, and sleep-based interventions. Herbs and nutrients are also often used to treat mental health problems, but there is doubt whether they actually work.

The following more commonly used natural supplements will be reviewed to see if there is actually any evidence to support their efficacy.

1. Omega-3 fish oils. There has been a substantial amount of research on the effects of fish oil, mostly in the area of depression, anxiety and attention deficit hyperactivity disorder (ADHD ). The overall evidence suggests that fish oil is moderate effective for these conditions. In several meta-analyses it had been confirmed that fish oil can improve depressive symptoms that occur in major depressive disorders and bipolar disorder. The most effective fish oils for mental health are those ones that contain greater concentration of EPA ( a type of omega-3 fat)

2. St John’s wort. This herb has always been very popular for the treatment of depression and there has been many good quality studies in several meta-analyses. St John’s wort has been shown to be effective for the treatment of depression. However, research on stress, ADHD and other mental health problems have not been so convincing. The major problem with St John’s wort is that it interacts with many medications.

3. Saffron. Positive studies on its effect on depression has increased over the last decade. Follow up studies have all confirmed that saffron is effective for the treatment of depression. In comparison with antidepressants such as Prozac and Trofanil, Saffron has proven to be as effective, but with less side effects. Although it is the most expensive spice in the world, only a small amount is needed, which make the cost quite affordable (approx $30 – $40 a month). Another advantage is that in combination with pharmaceutical antidepressants, it was more effective than the antidepressant alone.

4. Rhodiola rosea. This herb was originally used in Russia to enhance athletic performance. It was later discovered to be effective for stress, feelings of burnout, and depression. A few good quality European studies have indicated that rhodiola is helpful for improving mood and seems to be particularly helpful for people with stress related fatigue. People who feel run-down, find it hard getting out of bed in the morning, lack motivation/drive,experience energy slumps in the afternoon, and feel quite flat, may also benefit from rhodiola. Natural practitioners often refer to this condition as ‘adrenal fatigue’.

5. Theanine. This is an amino acid derived from green tea and is claimed to help people experience a relaxed and calm state. Some good studies indicate that it can reduce levels of stress hormones in the body (e.g. cortisol) and can move people’s brain waves into ‘alpha’ states. Alpha brain waves are associated with relaxation and meditation. People with a mind that is constantly racing report positive effects from theanine. It has also shown to improve sleep in children with ADHD, and was even helpful for people with schizophrenia.

Enhance Your Dental Health Naturally

Modern studies and centuries of use show that a wide variety of herbs, essential oils, and other natural substances improve oral hygiene and help prevent and heal many tooth and gum disorders. Many herbalists advocate a preventative, holistic approach to mouth care that combines herbs with an improved diet and an effective daily oral-hygiene routine.

Dental-health professionals agree that the most important factor in tooth and gum health is diet. Since the bacteria in the mouth thrive on sugar, it is best to reduce or eliminate refined simple sugars from the diet, and eat primarily fresh foods free of chemicals, additives, and preservatives. Eating whole grains and high-fiber foods like raw carrots, and chewing them thoroughly, stimulates the gums.

Nutritional supplements also improve dental health. Antioxidants, including vitamins C and E, zinc, selenium, and beta carotene improve oral health, and folic acid reduces plaque, inflammation, and bleeding in the mouth. Daily doses of Coenyzme Q10 combat receding gum lines. Supplemental vitamins and minerals are important, since the body takes needed calcium from the jaw bone first in the event of a deficiency, which can lead to loose teeth. Eating kelp daily promotes healthy teeth and gums, since it is rich in vitamins, minerals and trace elements.

In addition to diet, a thorough, consistent oral-hygiene routine is important for healthy gums and teeth. Since gum disease and tooth decay stem largely from excess bacteria residing between the teeth and gums to form plaque and tartar, the main goal of oral hygiene is to remove excess bacteria from the mouth. Dental professionals recommend brushing your teeth at least twice, and flossing at least once, daily. Since bacteria can also collect on the tongue, cleaning the tongue with a toothbrush, a commercially-available tongue scraper, or even an upside-down soup spoon, eliminates twice as much bacteria from the mouth as just brushing the teeth. It is also beneficial to thoroughly brush the gums, as well as the insides of the cheeks. Over time, bacteria can inhabit your toothbrush and reenter your mouth with each brushing, so dental-care professionals advocate changing your toothbrush twice a month. You can also buy a toothbrush sterilizer, or soak your toothbrush in an antibacterial mouthwash between uses. Electric rotary brushes have been shown to remove significantly more plaque than regular brushes.

Many traditional cultures make natural, disposable toothbrushes and gum stimulators from the twigs or roots of healing plants. Bay, fir, juniper, eucalyptus, oak, willow, and neem-tree twigs have served this purpose, as well as the roots of marshmallow, horseradish, alfalfa, and licorice. Health-food stores often sell a rough equivalent, wooden toothpicks soaked in healing essential oils. You can even make your own by placing undyed wooden toothpicks in a glass jar and covering them with a dental-health-enhancing essential oil. Let them soak in the oil overnight, then allow them to air-dry.

How to Improve Your Health Naturally

Learning how to improve your health naturally may give you immeasurably more improved quality of life. And it’s probably the quality of life that most people want, rather than the quantity, or length of life.

If you have good quality of life, you can think clearly, have good energy and so motivation, enjoy good company, don’t suffer particularly and, perhaps best of all, don’t see life through a drugged haze.

Here are some suggestions which will cost you little, but have the potential to make significant changes on the quality of your life.

  1. Make sure your diet is rich in quality raw foods, which are living foods, full of enzymes, easy to digest and are quickly converted to available energy. By comparison, cooked and processed food is ‘dead’.
  2. Drink when you’re thirsty. Drink mainly filtered water. Mild de-hydration can be the cause of many ailments, including high blood pressure. Avoid excess coffee (a diuretic so will increase your dehydration) and soft drinks (which increase your body acidity).
  3. The sun is essential to all life. Ensure you are exposed to it without sun screen. Without sun, you can easily suffer with vitamin D deficiency.
  4. Look upon pain as a sign your body, or some part of your body needs attention. Pain is your friend, not your enemy. It alerts you to something that you may not otherwise realise. Avoiding the pain with pain killers detaches your mind from your body.
  5. Use holistic medicines, in particular homeopathy, as your health modality, as these work by improving your immune system. Drugs work by depressing your immune system.
  6. See something beautiful or wondrous every day. It may be the colour of a flower, the flight of an insect, the gentle breeze in a tree, a bird’s song, a child’s giggle, a shop assistant’s care and attention, the smile of your partner. Stop and enjoy the moment. Savour it. Then look for it in other areas.
  7. Learn something new every week. This not only enriches your life with more information, but it keeps your learning skills honed and your brain eager for more. This can be one of the fastest ways of countering depression.
  8. Learn to spend time only with those who enrich your life. Either avoid those who drain your energy, or learn to switch off, to disengage, in their presence. This will prevent them ‘stealing’ your energy. Soon, they will leave you alone and move on to others less well armoured.
  9. Take regular (daily) time to unwind, to de-stress, to relax. This can be simply a few precious seconds of meditation several times a day, or an hour in the part. Just make sure it’s regular. Learn to put your mind in neutral.
  10. Learn to trust your intuition, that feeling which often comes out of the blue, but will always alert you to trouble and is always on your side. Learning to trust this little used ability can take time, but it is much more valuable than ten PhD’s.

Once you realise that your body has a natural ability to heal you, when it is supplied with the right ingredients, you’ll never look upon illness in the same negative light again.

The First Step to Good Health Naturally

Alternative medicine is very effective in curing many health conditions, even those that the conventional system can not treat. However there are numerous alternative therapies and medicines and it is important to use the most appropriate and proven alternative therapy for your health condition – be it pain, menopause problems, blood pressure, acne or allergies.

A particular alternative therapy or medicine addressing a health condition may work with one person but may not work with another with the same condition. For example a back pain relief herbal medicine may work on one person but may not work with someone else with the same problem. This is because we are all products of our environment. How we live, what we eat, when we eat, stress at work, stress at home, etc, all this has an impact on our body type.

This means that our body will need body specific alternative therapy or medicine to encourage our body to heal itself.

And there is a way to do that.

Let us discuss the first of the 6 Easy Steps to Good Health Naturally:

Evaluate Your Health Using Free Online Tools

First and foremost you need to determine and evaluate your health condition. It is important to know what exactly is the problem and then what is causing it.

You see unlike conventional medicine Alternative medicine addresses the cause of the problem and not its symptom. Once the cause is healed, the health problem goes away forever.

There is no reason to be embarrassed about your particular health condition. The fact is that there will be others like you in the same situation.

How to Treat Mental Health Naturally

Mental health covers many problems, not always considered important in mainstream medicine until now. However, there are health care systems which have always considered this area of the utmost importance. And probably the one which can be most effective in dealing with it is homeopathy.

Homeopathy is a very powerful form of natural treatment. It is also a very gentle form. It is a natural and complete form of health care. Professional homeopaths know that most ill health stems from a deep disturbance at a psychological level.

When these disturbances, which may not seem very important to an observer, are not resolved, then mental health can become affected. Any disturbance which has a profound effect on you is important, regardless of how others see it.

One of the most common causes, and perhaps one which most people can easily understand, is grief. The loss of a loved one, be-it a pet, grandparent or a closer family member, can have a profound effect on a person, especially a child, if it is not handled sympathetically by the parents.

Grief needs an outlet. Often the crying of a child is not allowed full expression. But grief needs full expression. If it has this, then the grief can be resolved fully.

Homeopathic treatment works by finding out your personal cause of your mental health disturbance, in a supportive way. The treatment stimulates your immune system so that you can cure you.

This caring, supportive, natural and effective ways of treating mental health has to be one of the best. And definitely one of the fastest.